Made it to Italy

Ciao! I made it to Italy this last Tuesday. I just wanted to update all my listeners and readers about the direction of my blog from here on out.

First, I plan to post pretty regularly on my blog. I've brought along some reading for myself in order to keep up to date on certain areas of sports nutrition. Some posts will be informative, while others will be fun (maybe some updates on how my trip is going).

Second, I would love to hear more from my listeners. I like to help out others. I believe that in the case of the athlete with a disability we must all look at our diet differently; I need to answer more specific questions and situations. I can do this more easily if I get questions through email, blog, or Facebook. Things I'd like to know is if you guys and gals like when I get on my soapbox and give an opinion, or if you all just want to be lectured and given recipes. Just let me know!

I am still getting my bearings here in Cantu, so forgive me if my posts are a little apart from each other. And as a thought for all of you concerning your diet, have any of you considered the quality of your groceries? Remember, what you are investing in is more than food; it's what builds your body.