Long Term Energy Bars

So some family friends just came into town and brought with them some absolutely delicious granola bars. I felt like the recipe needed to be shared, so this one is for you Mrs. Smith!

These granola bars are awesomely delicious and extremely easy to customize. I looked on the itnerwebs and found that they have a pretty good nutritional profile too! They have a great ratio of sugars (short term energy) and grains (long term energy) and if the right goodies are added in, such as protein sources like nuts, then these could also be great recovery bars! Here's the recipe:

• 5 cups Rice Krispies
• 4 cups quick oats
• 1 1/3 cups brown sugar
• 2/3 cup corn syrup (or light corn syrup)
• 2/3 cup honey
• 16 oz peanut butter
• 2 cups of anything to add in

1. Mix the Rice Krispies and the oats in a large bowl.
2. Combine the brown sugar, corn syrup, and honey in a medium saucepan and bring just to a boil.
3. Take the pot off the heat and add the peanut butter.
4. Add the mixture to the Krispies and oats bowl and mix in your own 2 cups of anything.
5. Mix everything together then press into a 9x13 pan.

There you have it! No cooking necessary (besides the boiling, but you can boil right?). This makes about 18 thick granola chunks, perfect for on the go or just as a snack. The best part is, they are real low in fat and can easily substitute a dessert because they are so tasty. My recommendations for the add ins would be almonds, chocolate, soy nuts, cranberries, raisins, or any pre-made blend of nuts and dried fruit. They keep at room temperature and all you have to do is cover them with tin foil or saran wrap. If I haven't convinced you yet to make these, here's the pic:

So let me know what you think, or if you have any questions or recommendations yourself just comment below!