Post Thanksgiving can hurt! Everyone gets sleepy and it can be tough to get around and back on the regular eating schedule. Real quick, here's some tips in order to fix your ailments:
- Drink tons of fluids, this will help the natural digestion of the food through your body. Try choosing water and tea over things like soda, alcohol, and juice as those can add more Calories to your already full belly.
- Eat something when you wake up! This will start up your metabolism and get your body to start burning the fuel it has available. This is simple. Just eat an apple or a banana or a granola bar. It can be really small, but as long as you eat something it should help "wake your body up" and start moving those pie slices.
- Choose fiber-full meals. For lunch today, try just a big salad. Dress it up with some leftover turkey or vegetables from yesterday. The more fiber you add the better. Try adding peppers, spinach, carrots, corn, and cucumber (with the skin still on!).
- Avoid the fatty desires. The fats, especially the saturated fats, will only make the tummy rumblings worse. Try just for today to eat as little fat as possible; I'm sure we all got enough of it yesterday :)
- Move around! Go play basketball, go for a walk, go shopping (BLACK FRIDAY!), clean up yesterday's mess, put up Christmas lights, clean the pets, idk, get creative and move.
These are just my tips, what are yours?
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