Have you ever?

I thought I'd get creative with this post and just post a bunch of "have you ever" statements to give you ideas of what to try in your diet:

Have you ever...

• switched from vegetable oil to olive oil?
• gone from 2% milk to a lower fat content?
• adding vegetables to your sandwich like peppers, cucumber, and mushrooms?
• tried cooking without a recipe? (something more complex than blank pasta...come on)
• tried not drinking soda for one week?
• gone to the farmer's market?
• made your own snack bags for work/practice/hunger moments?
• cooked something you've never eaten before only because you wanted to try it?
• gone out of your way to make sure you've eaten breakfast?
• read nutrition labels?

These are just some of the things pulsing through my mind. By looking at these questions and answering them, you could improve your diet. Give it a try!