Bulk Up Smoothie

Found this recipe for a smoothie that I have done before, so I figured I could share it with you guys. I have always been on the side where I need to gain weight. Many of you athletes are also in my category. So whether you need to gain weight or muscle, give this smoothie a try.

In a blender, blend until smooth:

• 2 cups milk (low or nonfat)
• 1/2 cup powdered milk
• 1/4-1/2 cup peanut butter
• 1/4-1/2 cup chocolate syrup

This shake should be used close to after lifting or other intense workouts. This smoothie is very tasty and very high in calories (up to 1500) When I would use this smoothie, I would replace the powdered milk with whey protein instead. Just one scoop because there is a lot of protein in the milk. If you want, add a banana in there and subtract a bit of chocolate syrup. With this smoothie, you'll be able to recover much quicker due to the high protein and carbohydrate count. As a warning, try not to choose this option instead of a meal or right before a meal. I believe it's much better to vary your meals with multiple items, not one smoothie, or one bowl of noodles. Make it fit in with your schedule. This is perfect for those 2 or 3 o'clock heavy workouts that demand sustenance to hold you over until dinner.

Try it out!