So I just read this article while on lunch about popping ibuprofen on a regular basis. Incredibly interesting stuff they came up with. Here's the article:
For Athletes, Risks From Ibuprofen Use
As a quick summary for you all, what the article is talking about is how some athletes like to take ibuprofen before and after work outs to deal with pain and discomfort in an attempt to boost productivity.
When we work out, especially on a very physical level, our blood travels to different sources of the body, like muscle, in order to keep it working. Now, you don't just increase blood flow overall, the blood gets redirected from other sources. One of those sources is your intestines. That's why intestinal discomfort is so common in athletes when they exercise. So when there isn't much circulation to the intestines, the intestines can't function normally and digest or absorb food. This can lead to pain, nausea, discomfort, and even seapage of nutrients and bacteria out of the intestines. This isn't good! You want to keep those nutrients and good bacteria in your intestines!
The problem here comes with the stigma of using over the counter (OTC) medications regularly. Here's a good tip to follow: don't use OTC medications on a daily basis. They can cover up actual problems that should be treated. Plus, if you build up a tolerance, pretty soon you will not be able to get any effect out of a regular dosage.
I should state here that I am not a doctor or a dietitian (yet). If you are acutally concerned about anything with your health, please see a doctor.
Read the article, it is eye-opening. It looks like there will be some more research into the effect OTC drugs can have on normal metabolism and an athlete's life. I'll do my best to keep you updated!
